Food in Written Essay
Food Food is essential for our bodies for many reasons. It gives us the energy we need to work, play, and perform daily tasks. It helps us grow, strengthens our bones and muscles, repairs damaged cells, and boosts our immune system. And this is not all! Food also provides us with an essential source of satisfaction for our mental well-being. But is all food healthy? No. Only those foods that contain nutrients in moderation are considered healthy. People of all ages should be aware of the benefits of eating a healthy diet because it ensures a fit, healthy life for many years. To begin with many kinds of foods, the food has types of. The following are the dif ferent types of healthy foods and your corresponding amount of healthy food. Cereals, bread, potatoes, and other legumes – are the primary sources of carbohydrates. The calories found in them enable us to do the work. Pulses, milk and dairy products, eggs, poultry, animal meat in moderation – these are excellent sources of protein