A Balanced Diet

A balanced diet is especially important for athletes. Athletes’ activities are hard work. an athletes body burn fuel rapidly. It requires a greater supply of fuel than does person who is not an athlete. Eating health foods increases an athlete's power and endurance; In summary, Healthful eating helps an athlete manage the weight and protect him from injury. 

Parts of the paragraph above:

1. Topic of sentence: A balanced diet

2. Controlling idea: important for athletes

3. Supporting sentence: Athletes’ activities are hard work. an athletes body burn fuel rapidly. It requires a greater supply of fuel than does person who is not an athlete. Eating health foods increases an athlete's power and endurance

4. Concluding sentence: In summary, Healthful eating helps an athlete manage the weight and protect him from injury

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